Quotes about Awareness

What is happening in the present moment is life.

If we continue to hold on to a dream for something in the future, we lose the present moment. And if we lose the present, we lose everything.

We are imprisoned in our small selves, thinking only of the comfortable conditions for this small self, while we destroy our large self.

The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source.

A few years ago, I asked some children, What is the purpose of eating breakfast? One boy replied, To get energy for the day. Another said, The purpose of eating breakfast is to eat breakfast. I think the second child is more correct.

When a feeling or thought arises, your intention should not be to chase it away, even if by continuing to concentrate on the breath the feeling or thought passes naturally from the mind. The intention isn't to chase it away, hate it, worry about it, or be frightened by it. So what exactly should you be doing concerning such thoughts and feelings? Simply acknowledge their presence.

The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you.

You can arrange your schedule so you have enough time to eat. The place and teh food should be appropriate. Tell me what you eat and I will tell you who you are. Tell me where you eat, and I will tell you who you are.

The best position for practicing this is lying down. You focus your attention on a part of your body, such as your heart. As you breathe in, you become aware of your heart, and as you breathe out, you smile towards it. You send it your love, your tenderness.

It is not by going out for a demonstration against nuclear missiles that we can bring about peace. It is with our capacity of smiling, breathing, and being peace that we can make peace.

The fruit of mindfulness practice is the realization that peace and joy are available within us and around us, right here and right now.

Shallow understanding accompanies shallow compassion. Great understanding goes with great compassion.