Quotes about Clarity

Cultivating a strong training in meditation and mindfulness is not an opiate to escape what's going on but a way for us to truly still the mind and look deeply, in order to see ourselves and the world clearly.

Ignorance is in each cell of our body and our consciousness. It's like a drop of ink diffused in a glass of water. That ignorance stops us from seeing reality; it pushes us to do foolish things that make us suffer even more

Concentration, samadhi in Sanskrit, is a powerful force that you can generate to make a breakthrough, to see clearly what is there and understand its true nature.

Doing things with mindfulness means you perform each action with clear awareness of what's happening and of what you're doing in the present moment, and you feel happy as you do it. Mindfulness is the capacity to shine the light of awareness onto what's going on here and now. Mindfulness is the heart of meditation practice.

If you feel that your dreams aren't coming true, you might think that you need to do more, or to think and strategize more. In fact, what you might need is less—less noise coming to you from both inside and outside—so that you have the space for your heart's truest intention to germinate and flourish.

The first step is to stop the thinking; we need to come back to our breathing and calm our body and mind. This will bring more space and clarity so that we can name and recognize the idea, desire, or emotion that's troubling us, say hello to it, and give ourselves permission to release it.

The space itself, your home, naturally has a message and intention.

Nirvana is the complete silencing of concepts.

He who knows nothing is closer to the truth than he whose mind is filled with falsehoods and errors.

We have what we seek. We don't have to rush after it. It was there all the time, and if we give it time it will make itself known to us.

The soul of man, left to its own natural level, is a potentially lucid crystal left in darkness. It is perfect in its own nature, but it lacks something that it can only receive from outside and above itself. But when the light shines in it, it becomes in a manner transformed into light and seems to lose its nature in the splendor of a higher nature, the nature of the light that is in it.

Happiness consists in finding out precisely what the one thing necessary may be, in our lives, and in gladly relinquishing all the rest. For then, by a divine paradox, we find that everything else is given us together with the one thing we needed.