even the helpless victim of a hopeless situation, facing a fate he cannot change, may rise above himself, may grow beyond himself, and by so doing change himself

We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way. And

1) turning suffering into a human achievement and accomplishment; (2) deriving from guilt the opportunity to change oneself for the better; and (3) deriving from life's transitoriness an incentive to take responsible action.

the way they bore their suffering was a genuine inner achievement. It is this spiritual freedom—which cannot be taken away—that makes life meaningful and purposeful.

There is only one thing that I dread: not to be worthy of my sufferings.

always changes, but that it never ceases to be. According to logotherapy, we can discover this meaning in life in three different ways: (1) by creating a work or doing a deed; (2) by experiencing something or encountering someone; and (3) by the attitude we take toward unavoidable suffering.

As we said before, any attempt to restore a man's inner strength in the camp had first to succeed in showing him some future goal. Nietzsche's words, "He who has a why to live for can bear with almost any how," could be the guiding motto for all psychotherapeutic and psychohygienic efforts regarding prisoners.

Yes, a man can get used to anything, but do not ask us how.

Man's main concern is not to gain pleasure or to avoid pain but rather to see a meaning in his life. That is why man is ever ready to suffer, on the condition, to be sure, that his suffering has a meaning.

No one can relieve him of his suffering or suffer in his place. His unique opportunity lies in the way in which he bears his burden.

Nothing can be undone, and nothing can be done away with. I should say having been is the surest kind of being.

I said that someone looks down on each of us in difficult hours — a friend, a wife, somebody alive or dead, or a God — and he would not expect us to disappoint him. He would hope to find us suffering proudly — not miserably — knowing how to die.