Anxiety is a trap; it's not a trend to be followed. It's not supposed to be cool, it's meant to be fixed.

Day by day we are given not what we want but what we need. Sometimes it is a feast and sometimes...swept crumbs, but by faith we believe it is enough.

Einmal ist keinmal, says Tomas to himself. What happens but once, says the German adage, might as well not have happened at all. If we have only one life to live, we might as well not have lived at all.

Man can only be certain about the present moment. But is that quite true either? Can he really know the present? Is he in a position to make any judgment about it? Certainly not. For how can a person with no knowledge of the future understand the meaning of the present? If we do not know what future the present is leading us toward, how can we say whether this present is good or bad, whether it deserves our concurrence, or our suspicion, or our hatred?

There would seem to be nothing more obvious, more tangible and palpable than the present moment. And yet it eludes us completely. All the sadness of life lies in that fact. In the course of a single second, our senses of sight, of hearing, of smell, register (knowingly or not) a swarm of events and a parade of sensations and ideas passes through our head. Each instant represents a little universe, irrevocably forgotten in the next instant.

At a time when history made its way slowly, the few events were easily remembered and woven into a backdrop, known to everyone, before which private life unfolded the gripping show of its adventures. Nowadays, time moves forward at a rapid pace. Forgotten overnight, a historic event glistens the next day like the morning dew and thus is no longer the backdrop to a narrator's tale but rather an amazing adventure enacted against the background of the over-familiar banality of private life.

Just as someone in pain is linked by his groans to the present moment (and is entirely outside past and future), so someone bursting out in such ecstatic laughter is without memory and desire, for he is emitting his shout into the world's present moment and wishes to know only that.

Everyone is wrong about the future.

a man has a right to fear dangers that are less than likely to occur.

What happens but once, says the German adage, might as well not have hap-pened at all. If we have only one life to live,we might as well not have lived at all.

Think continally about what you want, not about the things you fear.

Worry in the dark can make it even darker.