You have to train yourself, to learn how to go home to the present moment, to the here and now.

Nourish yourself every day with the wonderful things that life has to offer you. Nourish yourself in the present moment. Walk in the kingdom of God.

Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care of our suffering. Suffering may be there. But with the energy of mindfulness, concentration, and insight, we can embrace and take care of that suffering and nourish happiness at the same time.

mindfulness is not something that is only done in a meditation hall; it is also done in the kitchen, in the garden, when we are on the telephone, when we are driving a car, when we are doing the dishes. If

When man is with God in awe and love, then he is praying.

Meditating on the nature and dignity of prayer can cause saying at least one thing to God: Lord, teach us to pray!

When it comes to life the critical thing is whether you take things for granted or take them with gratitude.

You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.

Contempt is conceived with expectations. Respect is conceived with expressions of gratitude. We can choose which one we will obsess over-expectations, or thanksgivings. That choice will result in a birth-and the child will be named either contempt, or respect.

Our battle is today. Because of God's grace, yesterday doesn't count. Because of God's hope, worry about tomorrow is inappropriate.

Prayer is how we make sense of our lives in the light of eternity.

Prayer helps us to regain the proper priorities, discern biblical wisdom, and make right judgments. Without prayer, Glaspey might say, we live as temporal people with temporal values. Prayer pushes eternity back into our lives, making God ever more relevant to the way we live our lives. Prayer pushes eternity back into our lives, making God ever more relevant to the way we live our lives.