Quotes from Frankie Bridge

I spoke up about my difficulties with anxiety and depression to try to help change people's view of those problems and improve understanding. You need to be brave about doing it because you know you'll get negative stuff aimed at you by ignorant people, and I did, but it's all about toughening up and rising above that. It was worth it.

I've been in the industry for a really long time now and I think that's always been the nice thing about The Saturdays, we've all been allowed to do our own thing.

I find the time between Christmas and New Year really difficult. You don't know whether you're supposed to be in pyjamas, eating mince pies or on some detox diet. You're all over the place.

I had uncontrollable panic attacks and paralysing negative thoughts about anything and everything.

We have to learn to be kinder to ourselves.

When I was in S Club Juniors I had very long, straight, brown hair and I never really played around with it. I was very young and the team told me that I had to leave it alone, so the minute S Club Juniors disbanded I decided to cut it short.

I find January hard. Nothing really happens.

One of things I find really irritating is when people say, 'You need to exercise, it'll make you feel better.' When you are in the deepest, darkest hole, that is the last thing that you can imagine doing.

We all get wrapped up in the cool thing of the moment, but I think it's more important to stick to what works for you.

I couldn't just sit there and meditate all morning - that's not really my thing. It's not good for me to give my brain too much space to think.

Sometimes it's nice just to relax and enjoy the kids.

I genuinely think there's a workout for everyone. Sometimes you have to think outside the box.